1. What is silent treatment? It is simply bullying/manipulative punishment meant to isolate the victim by not talking, a kind of emotional abuse meant to control the behavior of the victim and may be ...
Self Help Skills
1. Anxiety vs fear: Anxiety (disorder) is worrying about the future, about things clear or unclear - getting worked up about chances of having brain cancer. Fear is our emotional response to definite,...
Self Help Skills
1. The differences between harassment and bullying: Harassment is when bullying becomes more physical (although people will mentally and verbally harass you too), and is linked to people's discrim...
Self Help Skills
1. What is bullying?
Bullying is repeated, aggressive (verbal and non-verbal) behavior meant to degrade/humiliate/threaten/sabotage those not as powerful as the bully. Bullying is especially common...
Self Help Skills
Happiness 1. Money and Happiness
- Giving money away can buy happiness: 'If doing something would make your mother proud of you, it's probably going to make you feel good.'
...
Self Help Skills
Happiness To be without some of the things you want is an indispensable part of happiness.
- Bertrand Russell
Remember the old Scottish motto: 'Be happy while you’re living, for you ar...
Self Help Skills
Don't compromise yourself. You are all you've got.
- Janis Joplin
1. Self - Esteem is how we value ourselves: Self-esteem is a psychological concept defining our sense of self-...
Self Help Skills
Confidence Keep you head high, you chin up, and your posture straight.
- Anon
It's me who is my enemy
Me who beats me up
Me who makes the monsters
Me who strips my confidence.
- P...
Self Help Skills
Things to worry about:
Worry about courage
Worry about cleanliness
Worry about efficiency
Worry about horsemanship...
Things not to worry about:
Don't worry about popul...
Self Help Skills
Positive thinking, or positivity, is the habit of looking at things from a positive point of view, rather than a negative (complaints, finding faults, annoyed by change, being frustrated and annoyed e...