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Self Improvement Skills
Success: 18 Important Things You Should Know
Success tips | Success inspirationFind purpose, the means will follow. - Mahatma Gandhi 1. Put the hours in. I have a book coming up. Didn’t quit my job to write it; just woke up an hour earlier eve...
Self Improvement Skills
How To Find Your Purpose (Finding Meaning)
Purpose
Find purpose, means will follow. - Mahatma Gandhi He who has a why to live can bear almost any how. - Socrates 1. The most important thing about finding your purpos...
Self Improvement Skills
The Basics Of Self Management
Why change the world when we can change ourselves? - Mahatma Gandhi 1. Self-management is the judicious use of a set of varied skills that will help you get the most of your life. It ...
Self Help Skills
A Simple Guide To The Alexander Technique
Relaxation | Posture1. The Alexander technique is a series of instructions that help people improve their posture, release the tension in the body and calm their nerves, if the technique is practiced enough. ...
Self Help Skills
Mindfulness Mediation For Beginners
Relaxation | MindfulnessWhat does mindfulness mean? Mindfulness is simply being very calmly aware of the present ('now), of the body, the environment, of your activity as well as others, and at the same time filtering...
Self Help Skills
Mindfulness Mediation For Beginners
Relaxation | MindfulnessWhat does mindfulness mean? Mindfulness is simply being very calmly aware of the present ('now), of the body, the environment, of your activity as well as others, and at the same time filtering...
Self Help Skills
The 12 Meditation Techniques Anyone Can Easily Use to Feel At Peace
Relaxation | MeditationWhat is meditation? (definition) Meditation is a relaxation/personal growth exercise where you focus on something - object, action (breathe etc), image, sound or even a thought, and slowly let go o...
Self Help Skills
Nine Most Effective Relaxation Techniques
RelaxationIntroduction 1. Relaxation is whatever helps you deal with your stress and burnout. It can be going into a peaceful state of mind by breathing/meditation/etc or physical exercises as well...
Self Help Skills
How To Cope With Information Overload
1. What is information overload? Information overload is a modern condition where there is simply too much information (TMI in slang) and too many distractions (internet, smartphones, too much media) ...
Self Help Skills
How To Deal With Burnout
1. What is burnout? Burnout is feeling of exhaustion, like we can't continue anymore. Burnout is a manifestation of being overstressed, emotionally as well as physically. We are talking about j...