Unhelpful Thinking Styles (also known as 'cognitive distortions') are patterns of negative or irrational thinking that can contribute to feelings of stress, anxiety, or depression. Recognizing these ...
Wellness
What Are Relaxation Techniques?
Relaxation techniques are practices designed to calm the mind, reduce stress, and promote physical and emotional balance. They help counteract the "fight or flight" re...
Wellness
What is Mindfulness?
Mindfulness is the practice of being fully present in the moment, without judgment. For people with anxiety, it can help reduce overthinking, calm racing thoughts, and promote re...
Wellness
The Healthy Relationship Wheel is a visual tool designed to help individuals identify the key components of a positive, respectful, and healthy relationship. It’s often used in educational and ther...
Wellness
Workplace anxiety can arise from deadlines, interpersonal conflicts, or overwhelming tasks, but mindfulness and intentional actions can help reduce its impact.?
1. Understanding Workplace Anxiety
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Wellness
What is Meditation?
Various forms of introspective practices and mental techniques used to develop positive states and traits of mind through disciplined training.
What is Mindfulness?
The trait, sta...
Wellness
This meditation routine may help reduce anxiety and boost focus, with simple practices you can incorporate into your daily life. These steps are designed to help calm your mind, build resilience, and...
Wellness
Mindfulness and meditation are powerful tools for improving focus, reducing stress, and cultivating inner peace.?
1. Basics of Mindfulness and Meditation
What Is Mindfulness?
Mindfulness is the pr...
Wellness
Sometimes we just need a few simple ideas to get us back on the road to happiness. The techniques below are rooted in research and are proven to boost optimism and build resiliency. Try one to start,...
Wellness
This custom happiness routine is tailored to strengthening relationships, whether with a partner, family, friends, or colleagues. These tips focus on fostering meaningful connections and creating mor...