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Wellness

The Basics of Life Coaching


What is Life Coaching?? Life coaching is a collaborative process where a coach supports individuals in: - Defining goals. - Overcoming obstacles. - Creating actionable plans to achieve personal or pr...
Wellness

Creating A Wheel of Life Tool


A Wheel of Life Tool is a powerful way to assess and balance various aspects of life, whether for personal reflection or coaching purposes. It provides a visual snapshot of how satisfied you feel in ...
Wellness

Arguing with Respect


We will go through advice for navigating disagreements while maintaining civility and understanding. Respectful arguing promotes constructive conversations, strengthens relationships, and helps resol...
Wellness

A Simple Guide To Communication In Relationships


learn more about on how to build deeper understanding, resolve conflicts, and strengthen your bond.?? Why Is Communication Important in Relationships? Healthy communication is the foundation of an...
Wellness

Power and Control Wheel


Power and Control Wheel is a visual tool developed by the Domestic Abuse Intervention Project in Duluth, Minnesota, to illustrate the tactics an abusive partner might use to exert power and maintain ...
Wellness

Relationship Abuse Checklist: Signs to Recognize Abusive Behavior


Abuse in a relationship can take many forms, including physical, emotional, psychological, sexual, and financial abuse. Recognizing the signs is the first step toward understanding your situation and...
Wellness

How To Manage Fight Or Flight Response


The fight or flight response is the body’s automatic reaction to perceived threats, preparing you to either confront (fight) or avoid (flight) the situation.? 1. What Is the Fight or Flight Resp...
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The Fight-or-Flight Response: Understanding Your Body's Reaction to Stress


The fight-or-flight response is your body's automatic reaction to a perceived threat or danger. It's an evolutionary survival mechanism designed to help you respond quickly to danger by preparing you...
Wellness

Anxiety Symptoms Checklist


Use this list to identify common signs and symptoms of anxiety. This list can be a helpful tool for self-awareness or to discuss your concerns with a healthcare professional. What Is Anxiety? Anxi...
Wellness

List Of Examples Of Unhelpful Thinking Patterns (Cognitive Distortions), Along With Real-Life Scenarios For Better Understanding


Examples of Unhelpful Thinking Styles 1. All-or-Nothing Thinking (Black-and-White Thinking) Viewing situations as either all good or all bad, with no middle ground. Example: - “If I don’t get t...