If you're ready to quit smoking or want to help someone else kick the habit, follow this SMART plan for success!
S = Set a Quit Date
Choose a date within the next two weeks.
Pick a time when yo...
Wellness
Breaking bad habits, especially smoking, can feel challenging—but with the right mindset and support, it's achievable! Here's how to kick the habit and improve your overall well-being.
Introduct...
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Key Message:
Texting while walking is dangerous and unsustainable. Humans are not designed to multitask at this level, and the consequences can be severe.
Dangers of Texting While Walking:
Accide...
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The average worker spends over 8.9 hours sitting each day, which poses significant health risks.
Health Risks of Prolonged Sitting:
Metabolism Effects:
Special enzymes that break down harmful b...
Wellness
Zero waste is a sustainable lifestyle focused on reducing, reusing, and recycling to eliminate waste from ending up in landfills and oceans. This guide covers the basics, real-world examples, key for...
Wellness
Legal self-help allows individuals to handle certain legal matters without hiring a lawyer. This guide covers legal basics, examples, and real-world scenarios where self-help resources can be useful....
Wellness
What is anxiety?
When we feel threatened most of us will experience anxiety or fear. Some experiences will trigger anxiety in most of us (e.g., thinking about giving a talk to a large number of peopl...
Wellness
Anxiety journaling is a powerful tool for managing anxious thoughts and emotions. It provides a safe space to express worries, gain clarity, and reframe negative thinking. Let’s dive into the basic...
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Use this anxiety management plan to reduce anxiety, build resilience, and regain control over stressful situations. This plan incorporates practical steps, daily routines, and strategies tailored to ...
Wellness
1. Basics of Anxiety Disorders
What Are Anxiety Disorders?
Anxiety disorders are mental health conditions characterized by excessive worry, fear, or nervousness that interfere with daily life. Thes...