Career coaching is a personalized, goal-oriented service designed to help individuals achieve their professional aspirations. Whether you're navigating a career change, searching for a job, or strivi...
Career Management Skills / Career Advice
These tools cover everything from creating a professional profile to building engagement and attracting opportunities.
1. LinkedIn Profile Optimization Checklist
A. Basic Profile Setup
Professional ...
Career Management Skills / Career Advice
This simple guide covers the basics, examples, formulas for structuring key sections, and specific scenarios to make your profile stand out and attract opportunities.
1. LinkedIn Profile Optimizatio...
Career Management Skills / Career Advice
These will help you track your professional growth, set actionable goals, and measure progress. Whether you’re aiming for a promotion, building new skills, or transitioning careers, this tracker wi...
Wellness
What is Cognitive Restructuring?
A technique to challenge and reframe negative, automatic thoughts that can undermine your confidence and performance.
Steps to Reframe Negative Thoughts:
Identify...
Wellness
A growth mindset is the belief that abilities and intelligence can be developed through dedication and hard work. This concept, introduced by psychologist Carol Dweck, contrasts with a fixed mindset,...
Wellness
Habits: Build the Good, Break the Bad
Habits are subconscious routines, often formed without us realizing, and they can be either beneficial or detrimental. Here’s how to harness habits effectively...
Wellness
What Are They?
- Self-limiting beliefs are thoughts that hold you back, like "I'm not capable enough."
- Often rooted in fear of failure or rejection, they stop you from taking risks.
How to Overc...
Wellness
Why Prioritize Activity at Work?
- 68% of waking hours are spent at work, so workplace choices have a significant impact on overall health.
- Prolonged sitting is linked to serious health issues like...
Wellness
Key Insights
Understand Assertiveness: A communication style distinct from passive, aggressive, and passive-aggressive.?
Rights & Responsibilities: Balance your rights with respect for others....