1. Money and Happiness
- Giving money away can buy happiness: 'If doing something would make your mother proud of you, it's probably going to make you feel good.'
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Self Help Skills
To be without some of the things you want is an indispensable part of happiness.
- Bertrand Russell
Remember the old Scottish motto: 'Be happy while you’re living, for you ar...
Self Help Skills
Don't compromise yourself. You are all you've got.
- Janis Joplin
1. Self - Esteem is how we value ourselves: Self-esteem is a psychological concept defining our sense of self-...
Self Help Skills
Keep you head high, you chin up, and your posture straight.
- Anon
It's me who is my enemy
Me who beats me up
Me who makes the monsters
Me who strips my confidence.
- P...
Self Help Skills
Things to worry about:
Worry about courage
Worry about cleanliness
Worry about efficiency
Worry about horsemanship...
Things not to worry about:
Don't worry about popul...
Self Help Skills
Positive thinking, or positivity, is the habit of looking at things from a positive point of view, rather than a negative (complaints, finding faults, annoyed by change, being frustrated and annoyed e...
Self Help Skills
Anyone can become angry, that is easy...but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way...this is not easy.
- Aristotle
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Self Help Skills
1. What are coping strategies?
These are behaviors and actions we undertake to minimize and/or survive stress, which can happen after a stressful event, or is an ongoing feature of your life.
&n...
Self Help Skills
Stress management is the reduction and prevention of stress using healthier methods of coping.
I guess I could be pretty pissed off about what happened to me... but it's hard to stay ...
Self Help Skills
Before going to sleep
1. Get comfortable: Sleep in a dark and quiet room. Wear eye masks if the room isn't dark. Wear socks if it is cold. Get comfortable mattress and pillows.
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