1. Understanding Bullying
- Definition:
- Aggressive, unwanted behavior causing emotional or physical harm.
- Often repeated or has the potential to be repeated.
- Involves a power imbalance (physical size, social status, or intimidation).
- Checklist:
- Common signs include mean comments, exclusion, rumors, mockery, physical harm, and online harassment.
2. Essential Reminders
- Bullying is never your fault; no one deserves to be bullied.
- It’s natural to feel emotions like fear, sadness, or anger—acknowledge these feelings.
- Asking for help and self-advocacy are your rights.
3. Strategies for Taking Action
a) If You’re Hesitant to Speak Up:
- Talk to Someone You Trust: A parent, teacher, or friend can guide you.
- Understand that reporting is about protecting yourself, not “tattling.”
b) If You’ve Already Told Someone:
- Keep Trying: Speak with another adult (teacher, counselor, or administrator).
- Provide clear details: who, what, where, and when.
c) For Online Bullying:
- Document: Take screenshots of harmful posts.
- Block: Prevent further contact.
- Report: Share evidence with a trusted adult or the platform’s moderators.
d) If You Feel You Don’t “Fit In”:
- Focus on your interests and find groups or friends who share them.
- What makes you unique now may become your strength later.
e) For Bullying by Adults (Teachers, Coaches, etc.):
- Share the situation with a parent or guardian—they can take action on your behalf.
f) Bullying Outside School:
- Remove yourself from the situation.
- Report incidents to responsible adults (e.g., store owners, park staff, or police).
4. Becoming a Self-Advocate
- Definition: Speaking up for your needs and taking action to address bullying.
- Plan of Action:
- Describe what’s happening, when, and where.
- Identify what changes you want to see.
- Outline roles for yourself and others in solving the issue.
- Share your plan with a trusted adult for support and adjustments.
The Main Point?
You don’t have to face bullying alone. Speak up, seek support, and trust that change is possible through action. Your voice matters, and help is available!