Wellness

Be Active Challenge




Why Prioritize Activity at Work?
- 68% of waking hours are spent at work, so workplace choices have a significant impact on overall health.
- Prolonged sitting is linked to serious health issues like obesity and cardiovascular diseases.?
- Simple movements during the day can improve health, productivity, and happiness.

Challenge: Incorporate Activity into Your Workday

  1. Take a Walk
  2. Aim for a 20-minute walk during your workday.

  3. Benefits: Burns calories (~100 kcal/420 kJ), boosts circulation, and clears your mind.

  4. Start Your Day Right

  5. Small changes like parking further away, getting off the bus earlier, or cycling to work add up.????

  6. Benefits: Start the day feeling refreshed and energized.

  7. Go See Your Colleagues

  8. Instead of spending 28% of your week on emails, visit colleagues for face-to-face conversations.
  9. Benefits: Builds relationships, reduces sitting time, and breaks monotony.

Remember

  • Movement Matters: Even minor activities contribute to a healthier lifestyle.???
  • Think Differently: Small adjustments can make a big difference in staying active at work.

Challenge yourself to be more active today—your body and mind will thank you!

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